There are numerous sleep aids available for curing insomnia. Popping pills isn't your only option.
Soft, relaxing music has been known to help many people fall asleep. Listening to nature sounds is also an excellent way to drift off to slumberland. Some insomniacs have found relief from special tones (binaural beats) and even hypnosis.
Have you ever tried a sound machine to get a good night's sleep? Consumer Reports tested three different models and you can read the results here.
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Here are some websites that offer various sleep aids to help you overcome insomnia.
Dream Essentials -- This site offers sleep masks, pillow speakers, and several brands of sound machines to help you overcome insomnia and get a good night's sleep.
Cure Insomnia with Hypnosis -- Insomnia can be cured using hypnosis. Download this audio (MP3) session and see for yourself. No risk 90-day guarantee if it doesn't work.
Sleep Deprivation CDs -- Binaural beats: the world's most powerful insomnia cure. Fall asleep in seconds! Money-back guarantee.
Relaxation CDs -- Reach ultra-relaxation with 3D nature soundscape CDs. Listen to the natural sounds of rainforests, waterfalls, and ocean waves. Includes FREE MP3.
Sleep Sound Program -- Sound technology that guides your brainwaves into waves of sleep. Developed by a former registered nurse.
Sleep Optimization Program -- Learn how to restore your body’s innate ability to sleep naturally. Take the quiz and get a detailed analysis about your sleeping habits.
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