Natural Sleep Aids to Overcome Insomnia

There are numerous sleep aids available for curing insomnia. Popping pills isn't your only option. One highly effective sleep aid is to invest in the thickest curtains or blinds you can find. Just four minutes of sunlight on the retina are enough to make you feel wide awake.

Soft, relaxing music has been known to help many people fall asleep. Listening to nature sounds is also an excellent way to drift off to slumberland. Some insomniacs have found relief from special tones (binaural beats) and even hypnosis.

Sound machines can make you feel like you’re in a forest or at the beach and have been proven to work almost as well as drugs for inducing sleep. They work by blocking out intrusive sounds and are perfect for someone who must sleep during the day or is bothered by external noises. You can find more information on how sound helps overcome insomnia here.

Consumer Reports tested three different models of sound machines and you can read the results here.

Insomniacs who aren't getting relief from herbs or herbal supplements may want to try some of these other sleep aids.

Subliminal Messages -- Subliminal messaging works deep within your subconscious to calm your mind and slow your thoughts. Over the long term, it can permanently eliminate your insomnia. Watch this audio to learn more about subliminal messaging.

Dream Essentials -- This site offers sleep masks, pillow speakers, and several brands of sound machines to help you overcome insomnia and get a good night's sleep.

Cure Insomnia with Hypnosis -- Insomnia can be cured using hypnosis. Download this audio (MP3) session and see for yourself. No risk 90-day guarantee if it doesn't work.

Sleep Deprivation CDs -- Binaural beats: the world's most powerful insomnia cure. Fall asleep in seconds! Money-back guarantee. (Read this article for more information.)

Relaxation CDs -- Reach ultra-relaxation with 3D nature soundscape CDs. Listen to the natural sounds of rainforests, waterfalls, and ocean waves. Includes FREE MP3.

	Sleep Sound Program -- To fall asleep easily, you need to be in a relaxed state. If you are under stress or feel anxious, it can be difficult to relax enough for sleep to come. You need to be able to switch off the mind and let go of the day's concerns. This Sleep Sound CD guides your brainwaves into sleep. Sound preview available.
	Sleep Optimization Program -- Learn how to restore your body’s innate ability to sleep naturally. Take the quiz and get a detailed analysis about your sleeping habits. Read the multiple testimonials of success with this program.
	SleepSync -- Complete sleep improvement program helps you to overcome insomnia. Learn how to 'relax' your brain so it's ready for sleep at night. Demo available.
	Aromatherapy -- This insomnia relief scent inhaler is a natural blend of pure essential oils known to have calming effects and help relieve the discomforts of insomnia.