Books About Insomnia

Several very good books have been written on ways to cure insomnia through natural remedies. If you are a non-sleeper who doesn't like popping pills, this may be where you find your solution.

The Insomnia Answer -- A drug-free solution that works ... in a paperback. Based on cutting-edge knowledge of circadian rhythms developed in research labs, it offers a personalized program for identifying several persistent sleep problems.

No More Sleepless Nights -- Based on sleep disorder studies from the Mayo Clinic's insomnia program, this book goes into precise detail on the many kinds of insomnia. It covers the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit, and more.

Overcoming Insomnia -- Contains information about overcoming insomnia that you won't find anywhere else, including how a candle can help you sleep, vitamins that help combat insomnia, what the Dalai Lama can teach you about getting a good night's sleep, and much more.

A Woman's Guide to Sleep: Guaranteed Solutions -- Focuses on sleeping problems that are unique to women. Lots of common sense information.

Restful Insomnia -- How to get the benefits of sleep even when you can't. Exercises and techniques to help you find rest even when insomnia rules.

Say Good Night to Insomnia -- Based on a six-week, drug-free program developed at Harvard Medical School.

A Woman's Guide to Sleep Disorders -- A thorough overview of sleep disorders among women. Guidance to the help and resources you need to get treatment. Written by a leading medical expert in the field.

Effective Sleep Solutions -- Unique and proven solutions to cure your insomnia. Based on the author's personal experiences.

Surefire Natural Remedy to End Insomnia -- Do you constantly feel tired and sleep-deprived? Would you like to finally get the sleep you need? Get your very own custom sleep report!